The Positivism – Smile can be the best method for bringing kindness to yourself and the people around you. Happiness and serenity need to be created consciously and couldn’t be hung from an external cause.
Some people also believe that a smile could bring long life. Other than that, a smile could become the beginning of various good things in life. That thing could happen in your career, school, health, and more.
Smiling to Others
A smile could automatically bring a lot of benefits for yourself and the environment around you. The thing enough worthy considered becomes a new habit. Especially when you have enough often feel stressed with various things.
Make Yourself More Interesting
A person who loves to smile will be seen as more beautiful and handsome. The thing brings a pleasant climate for the people around. However, the smile must also be sincere and reasonable.
Bring a Good Mood
Even though you feel sad, a smile could become the first step to start seeing the positive side of the thing you faced. A better mood will automatically appear and encourage you to be brighter-minded.
Spread Smile to Other
Emotion is something that can spread to someone else. This also applies to a person who loves to smile. The smile could make a lighter atmosphere and relaxation that trigger a better conversation and good quality of communication.
Smile Reduce Stress
The face is one of the clearest reflections of the human body. The facial expression represents the actual condition of somebody’s mind and life situation. Taking a deep breath and smiling for yourself could reduce fatigue, sadness, and stress.
Smile Increase Immune System
Smiling brings relaxation to yourself and those around you. If that becomes a habit, it will release various body pressure and make you more relaxed. If you get used to it, the thing could push you to be a healthier person.
Smile Lower Blood Pressure
In the fact, a smile could instantly lower your blood pressure. That thing could simply be proven with some simple medical tool to measure the blood pressure that you can get at the health facility.
Smile Release The Endorphins and Serotonin
According to scientific facts, a smile has been proven to trigger endorphins release. That is a hormone that is responsible to reduce pain. In addition to endorphins, there is also serotonin which controls mood.
That two combinations make a better body condition. This fact shows us that smile could become the easiest natural medicine for everyone.
Smile Makes Face Toned
A person that smiles often will have a thigh face. Based on research, a smile also stretches more muscle compared to any other facial expression that you can generate.
Smiles Make Process Go Easy
A person who easy to smile will the adapting faster in any situation. The person also easily creates convenience for themselves. The work environment will be affected by that habit, it happens from personal tasks to meetings and gatherings.
Smiling will bring a different reaction from others. That thing is better than awkward interaction or even weird expressions in the meeting. On another level, a smile could be said to bring success to the culprit.
Keeping Positive Thoughts
In the general human condition, the expression will be connected directly to the mind. A sincere smile of course will bring positive thoughts. The thing could rule out the negative thoughts that harm you.
How to Get Used to Smile and Make People Smile
You must be aware that small things like a smile couldn’t occur spontaneously. Especially if you were a more quiet person and clumsy. There are some tips that you can follow.
Try
Yes, there are real tips. Smiling is simple, however, it will become something complicated if you don't get used to it. You can practice in the mirror or start getting used to it at the moment currently alone.
Make the smile looks natural and not made up. Either, you don’t need to smile for all thing. Just do it when you feel connected to something positive that you received from sense.
Make Reminder
You can make a reminder on your phone or notes that are easily found in your routine. A quote or cute stickers could become an interesting trigger to place as wallpaper or book clips.
Increase Motivation
Motivation is formed from knowledge and awareness. With the understanding of the benefits from smile for yourself and the environment, your motivation will be formed automatically. The next step is to create a connection between the knowledge with your situation.
Think About a Happy Moment
In your leisure time or the moment you feel tired, always remember the person you loved or the happy moments that happen to you. Make that a tool or gift that you want to recreate when you pass a journey at this. The habit could trigger a smile easily.
Being Around People That Easy to Smile
Instead of trying and struggling yourself, why not look for a partner who also brings positive habits? Stay around the people that smile easily. That thing will rub on you.
Positive Thinking
Favorite foods, new movies, or any coffee that you drink today could become a simple motivation in undergo day. That thing is a positive element that you need to love and encourages a sincere smile.
Listen to Happy Music
Music becomes the best channel for emotions. Create your playlist and listen in busy moments. That thing could become a good trigger for you to smile easily.
Doing Good Things
Do small kindness. It starts with you and those closest to you. Waking up early in the morning and trying to exercise for several minutes could be a process of self-love. Buying bread or coffee for colleagues also can become an option to inspire your simple smile today.